Weight Watchets Cground Beef Vs Ground Turkey
Turkey Pumpkin White Bean Chili (Slow Cooker or Instant Pot)
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Turkey Pumpkin White Bean Chili recipe made in the Slow Cooker or Instant Pot!
Turkey Pumpkin White Bean Chili
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
I am so happy to share this one with you!!! Not all my crock pot experiments get me excited, but when they do they wind up here on Skinnytaste. The pumpkin is not sweet at all, in fact, if you don't mention it, no one would even know it's there but it does add beautiful color and creaminess to the chili and for picky eaters, a great way to sneak in vegetables.
This is pretty mild as far as heat goes, if you want more kick use chipotle chili powder in place of the chili powder and use it according to your taste. Leftovers can be frozen, enjoy!
How To Make Turkey Pumpkin White Bean Chili
And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! I have the 6 Quart Hamilton Beach Set 'n Forget Programmable Slow Cooker (affil link). I love it because you can adjust the time you want it to cook, and it automatically turns to warm when it's done. It also has a probe for meat that automatically shuts off when done. I hated my old crock pot, it burnt everything and my food had a weird taste. This slow cooker is so great, I actually own several!
More Chili Recipes You May Like:
- Slow Coooker Chicken Taco Chili
- Jalapeno Popper Chicken Chili
- Crock Pot Kid Friendly Chili
- Quick Beef Chili
- Slow Cooker 3-Bean Chili
Turkey White Bean Pumpkin Chili
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
- cooking spray, I used my Misto
- 2 lb 99% lean ground turkey
- 1/2 tsp olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tsp chili powder, to taste
- 2 bay leaves
- 1 1/2 tbsp cumin
- 1 tsp oregano
- 2 15 oz cans white northern or navy beans, rinsed and drained
- 15 oz can pumpkin puree, or homemade
- 4.5 oz canned chopped green chile
- 2 cups low sodium chicken broth, check labels for GF
- kosher salt and pepper to taste
- chopped cilantro, red onion or chives for topping
- Greek yogurt or low-fat sour cream for topping, optional
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Heat a large heavy saute pan over high heat and lightly spray with oil.
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Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
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Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
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Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
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Cover and cook on high for 4 hours or low for 8 hours.
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Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Instant Pot:
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Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.
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Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Return meat to the pot.
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Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
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Cover and cook on high pressure 25 minutes. Natural release.
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Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Serving: 1 cup , Calories: 272.5 kcal , Carbohydrates: 31 g , Protein: 32 g , Fat: 2.5 g , Sodium: 499 mg , Fiber: 12 g , Sugar: 2.5 g
WW Points Plus: 6
Keywords: chili recipe, pumpkin turkey chili slow cooker, pumpkin white bean chili, turkey pumpkin chili crock pot, Turkey Pumpkin White Bean Chili
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Source: https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/
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